Arthritis Prevention

There are a few simple ways to “prevent” arthritis pain.  Educate yourself and be aware of the early symptoms of osteoarthritis, an early and accurate diagnosis is important for effective treatment.  Try to supplement your diet with joint building materials that can help strengthen and lubricate your joints.  Avoid activities that may lead to serious joint injuries. Maintain a healthy weight any try to exercise regularly.  Studies have found that overweight people who lost only 5 kg reduced their risk of developing knee osteoarthritis by 50%.