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Lakota Blog

Royal Canadian Fitness

A fitness program developed by the Royal Canadian Air Force in the 1950s is still a good program to follow. Prince Philip used it for almost his whole life. It is a 10-15 minute workout for

Killers All Around us

We are surrounded by poisons and toxins. Is nature conspiring against us? The truth is most poisons and toxins are human caused. Poisons and toxins interfere with healthy body function. An everyday toxin is dust. In high enough concentrations, ordinary dust can cause a irritation and even choking.

So how can we protect ourself from the