I use Lakota Joint formula every day but another thing I find extremely helpful is doing stretches every morning and evening especially for the joints in my hands and back.
Ive been using Lakota for 2.5 months. Im now off pain killers. Im using a little ibuprofen. Im joping continued use will ease the aging pains even more
I have endometriosis stage 4 and lakota really helps to take the edge off the pain, at least with the thpe of pain from muscle spasms. It's a lifesaver. I've been using it for a few months now.