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Lakota Blog

Royal Canadian Fitness

A fitness program developed by the Royal Canadian Air Force in the 1950s is still a good program to follow. Prince Philip used it for almost his whole life. It is a 10-15 minute workout for

Heart Risk Calculator

There are a number of different heart risk calculators that can be used to estimate your risk of having heart disease in the next 10 years. If your risk is high, it might

7 Minutes to Change Your Life


As little as 7 minutes of exercise can have a huge impact. A special high intensity 7 minute workout can make you stronger, fitter, and healthier. It works for almost any fitness level as the basic principle is to

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