Lakota was recently featured on the Weekly Wellness Hour Show hosted by Dr. Amy Novotny. Check out the video HERE.
The interview is packed with information about how to relieve pain without resorting to drugs.
There are a number of different heart risk calculators that can be used to estimate your risk of having heart disease in the next 10 years. If your risk is high, it might
As little as 7 minutes of exercise can have a huge impact. A special high intensity 7 minute workout can make you stronger, fitter, and healthier. It works for almost any fitness level as the basic principle is to