1 Can (541 ml) of stewed tomatoes

1 Can (541 ml) of black beans

1 tiny can (114 ml) of green chilies

½ cup of chopped onions

1 cup instant brown rice

1 package of taco seasoning (40gm)

Directions

1. Put all the ingredients on the stove in a medium sized pot and cook on low/medium heat for 20 minutes or until rice is soft.
2. Stir occasionally.
3. Serve warm with multigrain taco chips and shredded cheese.
4. Top with shredded lettuce and chopped tomatoes. Scoop the dip with the taco chips.
5. Use low sodium seasoning if desired.